Posted in Kona

After an action packed year of great racing and big wins, there's one person we'd take advice from...! The Final Days before you Fly or Drive to a Race Sarah Crowley I am definitely one for a list or a spreadsheet. Below is the process I generally go through in the final few days in preparation for a race. Nutrition Make sure you pack your intended race food. If it is a longer race I pack my food into labelled zip lock bags for each section of the race. This sav...